Making sure your child gets enough of the right vitamins and minerals is an important part of helping them grow up big and strong. Their oral health is no different. Kids need to get the recommended amount of a variety of vitamins (and minerals!) in order to develop strong teeth and good oral health. Our pediatric dental office in Long Island is here to help give you a guide on what vitamins your kid needs.
Calcium is most well-known for building strong bones, but it’s crucial for developing strong, healthy teeth too. Starting with strong teeth can help your child have good oral health for life and lower their risk for problems later on. Get calcium through dairy products, leafy green veggies, and nuts.
While calcium is definitely important, it doesn’t work alone. In order for calcium to be absorbed properly, it needs vitamin D. Pair calcium-rich foods with vitamin D foods such as tuna, cheese, and egg yolks.
Vitamin A is often linked to developing good vision, but it’s also needed to help keep gums healthy. Vitamin A helps saliva glands produce more spit, and spit is a good thing. Saliva rinses away bacteria that otherwise could easily bury themselves into the gum tissue and cause problems. Foods loaded with vitamin A include fortified cereals, salmon, hard boiled eggs, and carrots.
Fluoride is a naturally occurring element that just so happens to also fight off cavities and decay. It’s also crucial in developing strong protective tooth enamel. Most public water supplies include enough fluoride to protect your child. Your pediatric dentist in Long Island should also provide fluoride treatments to your child regularly.
Oftentimes a well-balanced diet complete with fruit, vegetables, dairy, and whole grain provides kids with the vitamins they need. However, doing this isn’t always easy. Life can get crazy and there’s not always time for a home-cooked meal including items from each food group. That’s ok! When there’s a chance your kid isn’t getting enough vitamins and minerals through their food, consider supplements or fun multivitamins.
Whether you choose to give your kids the vitamins they need in form of food or supplements, making sure they get enough can help set them up for a lifetime of healthy smiles. Of course, maintaining regular appointments at our Long Island pediatric dental office is also important for optimal dental health. Call to schedule a visit with us today!
